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Source: s-media-cache-ak0.pinimg.com When you hear the word superfoods, you probably think of super expensive, but that's not always the case. Foods that lower blood pressure · quinoa (use this versatile grain as you would rice) · broccoli · kale · white beans · sweet potatoes · spinach · edamame · pumpkin .
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Loaded with vitamins, minerals, and other nutrients, fruits and veggies also have fiber, which lowers cholesterol . Shopping list · eat less saturated fat. Grocery shopping can be a daunting task especially if you're a beginner in committing to eating healthy foods.
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